Unlearning. Rebuilding. Becoming.Insights on Growth & Emotional Freedom Relationships Chrys Dunkers 3/31/25 Relationships Chrys Dunkers 3/31/25 Why Anxiety Shows Up in Your Relationships (And What to Do About It) Read More Self-Care Chrys Dunkers 3/17/25 Self-Care Chrys Dunkers 3/17/25 The Role You Play in Your Family—and How to Redefine It Read More Self-Care Chrys Dunkers 3/3/25 Self-Care Chrys Dunkers 3/3/25 Thriving Through Adversity: How Black Women Can Build Mental Strength and Resilience Read More Relationships Chrys Dunkers 2/24/25 Relationships Chrys Dunkers 2/24/25 Why You’re Not "Too Emotional" – Understanding Anger in Black Women Read More Relationships Chrys Dunkers 2/17/25 Relationships Chrys Dunkers 2/17/25 Breaking Generational Patterns: How to Stop Repeating What You Swore You’d Never Do Read More Anxiety Chrys Dunkers 2/10/25 Anxiety Chrys Dunkers 2/10/25 The Family Messages That Keep You Stuck in Anxiety & Overthinking Read More Anxiety Chrys Dunkers 1/28/25 Anxiety Chrys Dunkers 1/28/25 The Eldest Daughter’s Relationship with Control: Why Letting Go Feels So Hard Read More Chrys Dunkers 1/20/25 Chrys Dunkers 1/20/25 The Invisible Weight of Being the Eldest Daughter: How Anxiety Shows Up and What to Do About It Read More Anxiety Chrys Dunkers 1/13/25 Anxiety Chrys Dunkers 1/13/25 When Anxiety Looks Like Overachievement: The Hidden Struggle of Always Being 'On' Read More Relationships Chrys Dunkers 1/6/25 Relationships Chrys Dunkers 1/6/25 When 'Protecting Your Peace' is Anxiety Masquerading as Avoidance Read More Relationships Chrys Dunkers 12/30/24 Relationships Chrys Dunkers 12/30/24 How Anxiety Masquerades as Anger: The Hidden Connection That Could Be Sabotaging Your Relationships Read More Chrys Dunkers 12/23/24 Chrys Dunkers 12/23/24 How Generational Trauma Impacts Your Relationships and Anxiety Read More Relationships Chrys Dunkers 12/20/24 Relationships Chrys Dunkers 12/20/24 How to Accept Different Opinions in 5 Easy Steps (So You Can Stay Calm and Connected During the Holidays) Read More Self-Care Chrys Dunkers 12/16/24 Self-Care Chrys Dunkers 12/16/24 The Guilt of Prioritizing Yourself? Let’s Leave That Behind This Holiday Season Read More Relationships Chrys Dunkers 12/13/24 Relationships Chrys Dunkers 12/13/24 How to Rebuild Trust in Relationships After Betrayal in 5 Steps Read More Relationships Chrys Dunkers 12/9/24 Relationships Chrys Dunkers 12/9/24 Taking Charge of Your Happiness: How It Transforms Your Relationships Read More Anxiety Chrys Dunkers 12/6/24 Anxiety Chrys Dunkers 12/6/24 5 Anxiety Myths You Should Ignore: It’s Not Just About Overthinking Read More Self-Care Chrys Dunkers 12/2/24 Self-Care Chrys Dunkers 12/2/24 5 Post-Thanksgiving Self-Care Tips: Healing After a Holiday That Was Anything but Joyful Read More Anxiety Chrys Dunkers 11/29/24 Anxiety Chrys Dunkers 11/29/24 How Difficult Family Relationships Trigger Holiday Anxiety and 4 Ways to Manage It Read More Relationships Chrys Dunkers 11/25/24 Relationships Chrys Dunkers 11/25/24 Thanksgiving Family Conflict: 4 Things You Should Do Now to Protect Your Mental Health Read More Older Posts
Relationships Chrys Dunkers 3/31/25 Relationships Chrys Dunkers 3/31/25 Why Anxiety Shows Up in Your Relationships (And What to Do About It) Read More
Self-Care Chrys Dunkers 3/17/25 Self-Care Chrys Dunkers 3/17/25 The Role You Play in Your Family—and How to Redefine It Read More
Self-Care Chrys Dunkers 3/3/25 Self-Care Chrys Dunkers 3/3/25 Thriving Through Adversity: How Black Women Can Build Mental Strength and Resilience Read More
Relationships Chrys Dunkers 2/24/25 Relationships Chrys Dunkers 2/24/25 Why You’re Not "Too Emotional" – Understanding Anger in Black Women Read More
Relationships Chrys Dunkers 2/17/25 Relationships Chrys Dunkers 2/17/25 Breaking Generational Patterns: How to Stop Repeating What You Swore You’d Never Do Read More
Anxiety Chrys Dunkers 2/10/25 Anxiety Chrys Dunkers 2/10/25 The Family Messages That Keep You Stuck in Anxiety & Overthinking Read More
Anxiety Chrys Dunkers 1/28/25 Anxiety Chrys Dunkers 1/28/25 The Eldest Daughter’s Relationship with Control: Why Letting Go Feels So Hard Read More
Chrys Dunkers 1/20/25 Chrys Dunkers 1/20/25 The Invisible Weight of Being the Eldest Daughter: How Anxiety Shows Up and What to Do About It Read More
Anxiety Chrys Dunkers 1/13/25 Anxiety Chrys Dunkers 1/13/25 When Anxiety Looks Like Overachievement: The Hidden Struggle of Always Being 'On' Read More
Relationships Chrys Dunkers 1/6/25 Relationships Chrys Dunkers 1/6/25 When 'Protecting Your Peace' is Anxiety Masquerading as Avoidance Read More
Relationships Chrys Dunkers 12/30/24 Relationships Chrys Dunkers 12/30/24 How Anxiety Masquerades as Anger: The Hidden Connection That Could Be Sabotaging Your Relationships Read More
Chrys Dunkers 12/23/24 Chrys Dunkers 12/23/24 How Generational Trauma Impacts Your Relationships and Anxiety Read More
Relationships Chrys Dunkers 12/20/24 Relationships Chrys Dunkers 12/20/24 How to Accept Different Opinions in 5 Easy Steps (So You Can Stay Calm and Connected During the Holidays) Read More
Self-Care Chrys Dunkers 12/16/24 Self-Care Chrys Dunkers 12/16/24 The Guilt of Prioritizing Yourself? Let’s Leave That Behind This Holiday Season Read More
Relationships Chrys Dunkers 12/13/24 Relationships Chrys Dunkers 12/13/24 How to Rebuild Trust in Relationships After Betrayal in 5 Steps Read More
Relationships Chrys Dunkers 12/9/24 Relationships Chrys Dunkers 12/9/24 Taking Charge of Your Happiness: How It Transforms Your Relationships Read More
Anxiety Chrys Dunkers 12/6/24 Anxiety Chrys Dunkers 12/6/24 5 Anxiety Myths You Should Ignore: It’s Not Just About Overthinking Read More
Self-Care Chrys Dunkers 12/2/24 Self-Care Chrys Dunkers 12/2/24 5 Post-Thanksgiving Self-Care Tips: Healing After a Holiday That Was Anything but Joyful Read More
Anxiety Chrys Dunkers 11/29/24 Anxiety Chrys Dunkers 11/29/24 How Difficult Family Relationships Trigger Holiday Anxiety and 4 Ways to Manage It Read More
Relationships Chrys Dunkers 11/25/24 Relationships Chrys Dunkers 11/25/24 Thanksgiving Family Conflict: 4 Things You Should Do Now to Protect Your Mental Health Read More
