The process is simple!

  • SCHEDULE FREE CONSULT

    If I'm speaking your language, take the first step a book a free 15 minute consultation. Here we'll have a quick chat to determine if we are a good fit.

  • SCHEDULE FIRST SESSION

    Once we've completed the consult, and it's determined that we're a good, we will initiate the process to schedule the first intake session.

  • INTAKE SESSION

    During this first session, we will review necessary logistical info related to sessions, get to know each other and build rapport.

  • SUPPORT, EDUCATION AND SKILLS BUILDING

    And we're off......learning concepts and skills to build psychological flexibility in challenging life domains.

  • APPLY AND REINFORCE

    During this phase, we'll apply what we've learned to real life scenarios during sessions. You will be supported and encouraged to implement new skills outside of sessions.

  • DISCHARGE

    Therapy isn't a magic wand and doesn't make life's challenges miraculously disappear. But at the end of our time, you will be better equipped to face challenges head on, with confidence and clarity!

THERAPY LOOKS LIKE…..

IMPROVED WELL-BEING

Feel more relaxed and less overwhelmed

PERSONAL GROWTH

Rediscover personal interests and goals

LONG TERM STRATEGIES

Tools for managing anxiety for the long term

COPING SKILLS

Develop strategies to manage anxiety and stress

HEALTH MANAGEMENT

Support in addressing health concerns

CONFIDENCE AND RESILIENCE

A sense of self-assurance and centered

Questions? Answers!

Have more questions? Ready to get started?

  • My session fee is $150 per 50 minutes.

  • Point and Pivot accepts Aetna insurance only.

    However, if have an insurance plan other than Aetna, and your plan has Out of Network benefits, you can utilize these benefits for sessions (see below for usage details).

    Cash rate per session is $150. You can pay using a major credit or debit card.

    Healthcare savings accounts/Flexible Spending Accounts: If your company offers and you participate in a healthcare savings or flexible spending account, you can use the card associated with these accounts to cover session costs.

    Out of Network Benefits: As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Check with your insurance plan to confirm. If you have OON benefits and would like to utilize them for sessions, you can utilize Mentaya to submit to your insurance claims for reimbursement.

    PLEASE NOTE:

    1. When utilizing OON benefits, your reimbursement amount, if eligible, will be dictated by your particular plan.

    2. I cannot guarantee reimbursement from your insurance company. It is your responsibility to submit the Superbill and manage the reimbursement process.

  • I do not offer in person sessions at this time. All sessions are conducted via HIPAA compliant telehealth platform.

  • I am located in New Jersey and I am licensed to see clients who are physically sitting in NJ during time of sessions. However, my practice is 100% online and all sessions are held via telehealth.

  • No two clients are alike. Therefore, the length of time in therapy is unique to each client. Frequency of session usually begin on a weekly basis. However, as you progress sessions may be reduced to bi-weekly or even monthly.

  • If you are seeking therapy services but....maybe you don't have insurance or you're experiencing financial hardship, The Loveland Foundation Fund may be able to provide financial assistance. Click the link for more info. thelovelandfoundation.org