Evidence-based Anxiety Therapy in New Jersey tailored to the unique needs of Black Gen X Women
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Hey….Chrys here……
It’s time to talk about Mental Health and Wellness
Hey "midlife marauders”.....
If you get the Tribe Called Quest reference, you're in the right place!
Since 2015, I've been helping people navigate life's challenges! During this time, I've provided mental health services to various populations in a variety of settings including non-profit community mental health, schools and private practice.
Now....I know one thing for sure and two things for certain.....the mental health space is sorely lacking when it comes to addressing the specific and unique mental health needs of Black, Gen X women!
But you know what.....I'm here to do something about that!
LISTEN….I GET IT!!!!
It's a wonder how we managed without support for so long!
Caring for aging parents
Grief and loss
Divorce
Career dissatisfaction
Health concerns (cue menopause)
Challenging relationships with family
Contemplating your identity and purpose........
You haven’t been feeling like yourself lately…….
Unable to sleep
Difficulty concentrating
Irritable
Ruminating over the past
Worrying about the future
Is this what anxiety feels like?
Mental health, particularly for our generation, wasn't a topic of discussion growing up. I get it.
This may all be new to you. But trust and believe, seeking therapy and support during this transitional period of your life is one of the best things you can do to help you navigate anxiety and show up as your best self…… in any situation!
I help Gen X women who feel disconnected, unfulfilled, unmotivated and/or overwhelmed achieve emotional balance, confidence, freedom and psychological flexibility.
Unlike traditional therapy that primarily focuses on the past, the "why", and can go on and on for years, Point and Pivot offers structured online sessions that are present focused, action oriented and time bound.
Don't get me wrong! The past is important....and we may definitely need to revisit for insight. But we don't live in the past. And the future isn't here yet. So all we have is......NOW!
My approach focuses on the much needed "now and how" and provides a tangible framework with tools to assist with developing skills to help you manage anxiety in the present and sustain these skills in the future; improving the quality of your overall health and wellness.
Online Individual Therapy Services for Anxiety
With the help of a trained and trusted therapist, you can learn to observe, evaluate and interrupt anxiety driven patterns so you can free yourself from the grips of anxiety and build healthier coping strategies....leading to improved well-being and quality of life.
BOOK A FREE CONSULTATION
