Anxiety Therapy for Black Women in NJ
Helping you manage anxiety that shows up as procrastination, perfectionism, overthinking, anger, avoidance, and people pleasing by creating personalized strategies for clarity, balance, and emotional well-being.
Featured in…….
LISTEN….I GET IT!!!!
Caring for aging parents
Grief and loss
Divorce
Career dissatisfaction
Health concerns (cue menopause)
Challenging relationships with family
Contemplating your identity and purpose
You haven’t been feeling like yourself lately
Unable to sleep
Difficulty concentrating
Irritable
Ruminating over the past
Worrying about the future
Is this what anxiety feels like?
Mental health, particularly for our generation, wasn't a topic of discussion growing up.
This may all be new to you. But trust and believe, seeking therapy and support during this transitional period of your life is one of the best things you can do to help you navigate anxiety and show up as your best self…… in any situation!
Hey….Chrys here……
It’s time to talk about Mental Health and Wellness
Hey "midlife marauders”.....
If you get the Tribe Called Quest reference, you're in the right place!
Since 2015, I've been helping people navigate life's challenges! During this time, I've provided mental health services to various populations in a variety of settings including non-profit community mental health, schools and private practice.
Now....I know one thing for sure and two things for certain.....the mental health space is sorely lacking when it comes to addressing the specific and unique mental health needs of Black women!
But you know what.....I'm here to do something about that!
HOW I CAN HELP
At Point and Pivot Counseling Services, I specialize in helping you break free from patterns of anxiety, overthinking, and relationship struggles so you can move through life with more clarity, confidence, and ease.
Explore the areas I can support you with:
Social Anxiety
Do you avoid social situations, overthink conversations, or feel drained from constantly worrying about how others perceive you? Social anxiety can make everyday interactions feel overwhelming, but you don’t have to stay stuck.
How I Help: We’ll work on reducing self-doubt, managing overthinking, and building the confidence to show up as your authentic self—without the constant fear of judgment.
Generalized Anxiety
If your mind feels like it never stops racing with "what-ifs," worst-case scenarios, and a constant sense of unease, you may be struggling with generalized anxiety. It can make even simple decisions feel overwhelming.
How I Help: Together, we’ll untangle the thought loops, reduce excessive worry, and help you find a sense of calm and control—so anxiety no longer runs the show.
Adjustment Disorder
Big life changes—whether expected or not—can leave you feeling anxious, unsettled, and unsure of how to move forward. If a recent transition has thrown you off balance, you don’t have to navigate it alone.
How I Help: I’ll help you process change, regain stability, and build resilience so you can move through life’s transitions with greater ease and confidence.
Relationship Challenges
Whether it’s romantic, family, or friendships, difficult relationships can trigger stress, self-doubt, and frustration. If your stuck in unhealthy patterns, struggling with anger, or feeling unheard, it may be time to reassess how you show up in relationships.
How I Help: In individual sessions, we’ll explore relationship dynamics, communication patterns, and help you set healthy boundaries—so you can build connections that feel supportive, balanced, and fulfilling.