Midlife can come with many changes and challenges. Some of these challenges can include caring for aging parent, losing parents and loved ones, children becoming adults and leaving the home, marital discord, and discontentment with work/career just to name a few.

Midlife can be a time when we become very self-reflective. Our roles in life are changing during this time and it can be very confusing and even scary. Familiar relationship dynamics are evolving, and we may find ourselves struggling with our new roles.

Working with a licensed therapist can help you re-discover yourself, assist you with navigating life adjustments and move into this new era with confidence and excitement!